Move Beyond Awareness Into Action
Menopause is a natural stage of life, but without the right support it can have a real impact on confidence, wellbeing and performance at work. With greater understanding, practical adjustments and informed conversations, workplaces can make a meaningful difference to how people feel, function and stay well at work as well as retaining highly qualified staff.
Better Informed. Better Equipped. Better Supported.
67%
of working women who experience menopause symptoms report a mostly negative impact on work tasks and productivity
1 in 3
women have taken time off work due to menopause symptoms such as fatigue, anxiety and brain fog
of women experiencing menopause symptoms have considered leaving their job due to a lack of support
17%
Menopause in the Workplace
Menopause affects everyone differently, which is why effective workplace support needs to be flexible, informed and practical. Giving employees and managers the right knowledge and tools helps create more confident conversations, timely support and a workplace culture where people feel understood rather than overlooked.
How We Support
We deliver evidence-informed menopause education and practical workplace support for employees, managers, HR teams and leaders. Our programmes turn awareness into action — building understanding, strengthening conversations and equipping organisations with the confidence and practical tools to support menopause effectively in the workplace.
Evidence Based and Clinically Lead
Content is developed and led by a qualified physiotherapist with a BSc (Hons) in Physiotherapy, MSc in Sport & Exercise Medicine and additional Women's Health Qualifications bringing clinical expertise, evidence-informed practice and a broader understanding of health and wellbeing to menopause education.
Practical Menopause Support for the Workplace
Workshops
Engaging, physiotherapy-led sessions that simplify menopause and build workplace awareness
Educational Resources
Clear, practical content that support learning and action at every level of your organisation.
Employee Support
Empowering tools and conversations that help women feel seen, supported and understood at work.
Coaching
1:1 or group virtual or in person coaching tailored to help employers and employees navigate menopause with confidence and care
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The Hot Flush Club is a free private community created by the Body Reset Co for women navigating menopause and perimenopause. It's about connection, understanding, support and to remind women they're not broken, just changing.
This is a space where real experiences, practical tips, insights are shared combined with plenty of laughs along the way. Whether you're confused, exhausted, emotional, relieved or all of the above - here you'll find women who can relate. We talk all things symptoms, hormones, relationships, work, weight, mood (and the unexpected symptoms no one warned us about) openly and without judgement. No woman has to navigate this period of life alone.